How to grow taller: tips and exercises
Are you a short person? learn to grow taller with simple daily stretching exercises.
Try these steps to get taller and improve your self-esteem.
todays beauty canon says that being tall is attractive However, many of us are not, and that means not only that we do not meet beauty standards , but that, as a result of the above, fashionable clothes do not suit us , we have more difficult access to certain activities and, ultimately, we can get to see ourselves “ugly.”
How to grow taller: tricks
Natural growth in human beings stops when we reach adulthood, so that the height we have between 15 and 20 years is, without going into details, what we will have throughout our lives … Unless we decide to remedy it: there are a series of exercises that can loosen the joints and even slightly lengthen the bones, making us grow a few centimeters.
Follow these daily exercises to increase your height
How to grow taller: tips and exercises
If what is required is to appear to be of greater stature, in order to improve aesthetics , there are simpler and less labor- intensive systems than those that actually lead to growth, among which the following:
Wear high-heeled shoes , with platforms or interior risers, which will instantly give us more height.
Wear clothes that stylize . Usually dark colors, vertical stripes, and narrow clothing are more stylish.
Take advantage of hairdressing fashions . The hairstyles with volume, Tupes, carded … give some semblance of greater height.
Exercises to grow taller
The exercises consist of stretches that separate the bones and that, hopefully, will make us grow a few inches. It is recommended that this routine be done at least twice a day , regardless of whether it is an introduction to a training session or not. After it we can move on to a series of specific exercises:
The cobra: You have to lie on your stomach with your feet together and stretched out and your hands on both sides of the body, and, from that position, lift the body, arching the back so that the lower belly area is always glued to the floor to navel height. Initially, the force should be done with the lower back , but when you can no longer raise your head you can help with your arms, bending your elbows so that you push up. In the final position, the spine must form a curved line that must not bend sharply at any point,avoiding focusing the pressure on the lumbar region. While raising your head you should inhale, and when you begin to exhale you should accompany the breath with a gradual movement back towards the initial posture.
The candle: this exercise is somewhat more difficult than the previous one and it may be difficult for you to master it. You begin by lying on your back on the floor, with your arms stretched out at the sides of your body and your palms against the ground. Then, the legs are gathered, bringing the knees to the chest, and then the feet are raised upwards, keeping both legs straight, until only the head, shoulders and arms rest on the floor. To maintain balance, you can bend your elbows and support your butt with your hands.
The bridge: Lying on your back, with the legs and elbows bent so that the hands rest behind the shoulders, with the palms in contact with the ground and the tips of the fingers pointed towards our feet, push up and raise the body until they are completely arched, as if forming a bridge.
Touch your feet : While standing, with your feet together and your legs fully stretched, bend your waist forward until you touch your feet with the tips of your fingers. At first you may not get there, but if you repeat the operation daily at the end you will not only get to touch them, but you will probably manage to put your entire palms in contact with the ground, or even, depending on the flexibility of each one, to place your hands behind your feet.
Hang from a bar: Hanging from a bar helps a lot to stretch the spine and, therefore, to grow, regardless of the way we hang ourselves. We can do it by the arms, as if we were doing pull-ups (and do them or not, depending on our abilities allow it) or go forward hanging from the bar to the bar, as in the playgrounds, or we can hang on the feet. In either case, the vertebrae will separate, achieving the desired effect.
Jump rope: Jumping rope, if done with the legs together and trying to jump as high as possible without separating them, helps to lengthen the bones of the leg, increasing the height by a few centimeters.
Sign up for swimming: Swimming is one of the most complete sports that exist and, at the same time, it is a very low-impact sport, since when carried out in an aquatic environment it does not force the joints. Swimming can be done at all ages and, among many other benefits, it helps to stretch all the limbs, in addition to developing the muscles of the torso.
These exercises can form a routine that can be repeated about 3 times a week, but that does not require many repetitions for each exercise, but the key is to get the correct seam and maintain it. Remember that it is not about bodybuilding exercises, but rather about stretching the bones to increase height.
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